Ketamine

Ketamine

Ketamine has been around for at least fifty years and commonly used in as a fast-acting anesthetic used in emergency medicine. Ketamine also is a popular illegal party drug because …

Validation

Validation

What is validation? It feels good to be seen and understood right? Validation is the method of learning about, understanding, and expressing acceptance of another person’s emotional experience unconditionally, without …

Breathing for Calm

Reduce Anxiety

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental and physiological states. There is …

Practicing Gratitude

Attitude of Grattitude

It is commonly integrated into therapeutic practices – the concept that employing and exercising routine gratitude can facilitate many benefits. Continually working with feelings of gratitude can alleviate feelings of …