The following links are listed to provide you with additional online mental health information and counseling resources. Nothing here is meant to replace professional care.

Association of Cooperative Counselling Therapists of Canada
Multidisciplinary Association for Psychedelic Studies


The Canadian Mental Health Association


The Canadian Mental Health Association


Government Resource


PTSD Association of Canada

Some Recommended Reading
Sex & Relationships

“Why Women Have Sex”- by Cindy M. Meston, Ph.D. and David M. Buss, Ph.D.

“The 5 Love Lanuages: The Secret to Love That Lasts” – by Gary Chapman

“Men Are From Mars, Women Are From Venus;”- John Gray, Ph.D.

“Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships”- by Christopher Ryan and Cacilda Jetha


“The Four Agreements” – by Don Miguel Ruiz

“The War of Art: Break Through the Blocks and Win Your Inner Creative Battles” – by Steven Pressfield

“The Selfish Gene” – by Richard Dawkins

“A First Rate Madness: Uncovering the Links Between Leadership and Mental Illness” – by Nassir Ghaemi

“The Power of Now: A Guide to Spiritual Enlightenment” – by Eckhart Tolle

“Waking Up: A guide to Spirituality Without Religion” – by Sam Harris

“Focus: Use Different Ways of Seeing the World for Success and Influence” – by Heidi Grant Halvorson, Ph.D. and E. Tory Higgins, Ph.D.

Mental Health/Addiction

“Why is it Always About You?: The Seven Deadly Sins of Narcissism” – by Sandy Hotchkiss, LCSW

“The Biology of Desire: Why Addiction is Not a Disease” – by Marc Lewis, Ph.D.

“The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself” – by Beverly Engel

“Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame” – by George Collins MA (Author), Andrew Adleman MA (Author)

My Favorite Podcasts

MAPS – Podcast

Tangentially Speaking – with Christopher Ryan

Soulspace Podcast

Aubrey Marcus Podcast

The Mental Illness Happy Hour