Counsellor New Westminster - Keith Norris Counselling, New Westminster

Embracing Unconditional Love: Letting Go of Expectations and Embracing Forgiveness

Post author:Keith Norris
Post published:
Post category:Unconditional Love Love

In the realm of unconditional love, attachment, hidden agendas, and tallying up who gives what to whom have no place. It is a love that transcends conditions, accepting us as we are and others as they are. We release all conscious and unconscious expectations of others, allowing love to illuminate their true essence and inherent lovability. Love opens our hearts, allowing us to…

Practicing Gratitude

Post author:Keith Norris
Post published:
Post category:Practicing Gratitude

An Attitude of Gratitude It is commonly integrated into therapeutic practices - the concept that employing and exercising routine gratitude can facilitate many benefits. Continually working with feelings of gratitude can alleviate feelings of depression and anxiety while simultaneously provide a sense of well-being. Showing gratitude and appreciation for one another is “pro-social” behaviour and an effective way to balance against avoidance…