Keith offers counselling services in New Westminster, specializing in anxiety, depression, couples therapy, and more.
Treatment specialization includes:
- CBT for Depression and Anxiety
- Couples Counseling and Marriage Counselling
- Grief Counseling
- Working with Men’s Issues
- Work and Career issues
- Mindfulness for Stress Management
- ACT for Self-Esteem
- ACT for Psychedelic Integration
- Meditation Instruction
How to Budget for; What to Expect in Therapy
People often ask, “Is therapy worth it?” The honest answer is that while there are no guarantees, therapy is generally a worthwhile investment of your time and money. We’re committed to helping you reach your goals, and with your dedicated effort, you can expect meaningful rewards. Therapy offers long-lasting support, equipping you with tools to navigate triggers, change unhelpful patterns, and face life’s challenges.
Take time to find the right therapist. Research shows that the relationship you have with your counselor is the most influential factor in your healing process. Take advantage of “free consultation” options to connect with potential counselors and learn about their approach. Finding the right match is essential, and if we aren’t the right fit, we’re happy to refer you to someone who may be. Your comfort and well-being are our priorities.
Session costs can vary, but you can generally expect $150 for individual sessions, with couples’ counseling starting around $185 for a 90-minute session. It’s a good idea to check your health insurance or employee benefit plan for coverage, as many plans cover around five sessions. Sharing this with your counselor allows them to tailor your treatment accordingly.
The average treatment lasts four to eight one-hour sessions, though this can extend to 10-15 sessions depending on your needs. Therapy can be brief for specific concerns or longer for deeper personal development. Most clients find it helpful to meet weekly at first and then establish a comfortable pace that best suits your needs.
The first session is where we’ll explore your concerns and set achievable goals. Subsequent sessions dive into your values, needs, and motivations, often discussing early life experiences and their impact on your adult life. By the third or fourth session, we typically have a clear “map” and can develop an effective treatment strategy. Building trust and feeling comfortable with sharing naturally takes time.
Therapists have a professional duty to set a “termination” date, which simply means planning when you’ll be ready to move forward independently. When you feel ready and self-reliant, you’ll be equipped to use your new skills without ongoing therapy. This isn’t the end but a new beginning. Remember, the door is always open for follow-up sessions or “tune-ups” as you encounter new challenges. Don’t hesitate to reach out.