Find support for depression and anxiety with counselling tailored to your needs in New Westminster. Discover proven strategies to manage symptoms, build resilience, and enhance well-being
Developing a coherent and stable identity is a central task during adolescence. According to Erikson (1968), this period is characterized by a conflict between identity versus role confusion, in which young people begin to consolidate a sense of self by integrating personal values with those modeled by peers and society. However, this period is also a time when adolescents are particularly vulnerable to…
Understanding Imposter Syndrome and How to Break the Loop You’d think that getting the job, landing the client, or being handed the mic would settle things. That at some point, confidence would catch up to competence. But for many people—especially those in high-performance fields or creative industries—that feeling never really arrives. Instead, success brings something else: doubt. Sometimes louder than ever. What Is…
Understanding the Link Between Anxiety and Depression: Two Sides of the Same Coin I often hear clients say, “I can’t tell if I’m anxious or depressed.” This confusion is common because anxiety and depression frequently go hand-in-hand, creating a cycle of overwhelming thoughts and emotions. While they are distinct conditions, their close relationship means that they often occur together, blurring the lines between…
