Author: Keith Norris

This author has written 4 articles

Navigating Value Conflicts at Work: Strategies for Depersonalization and Professional Resilience

By Keith Norris, Counsellor in New Westminster BC For many individuals, work provides a sense of purpose and a platform to live out their values. However, situations often arise where job responsibilities or workplace cultures clash with personal principles. This misalignment can lead to stress, disillusionment, and burnout. While not every role or organization will align perfectly with an individual’s values, it is…

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Counselling for Anxiety and Depression

Understanding the Link Between Anxiety and Depression: Two Sides of the Same Coin I often hear clients say, “I can’t tell if I’m anxious or depressed.” This confusion is common because anxiety and depression frequently go hand-in-hand, creating a cycle of overwhelming thoughts and emotions. While they are distinct conditions, their close relationship means that they often occur together, blurring the lines between…

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Understanding Grief: Beyond the Stage Models

At Keith Norris Counselling, we understand that the experience of grief is as unique as the individuals who go through it. For many years, theories like those of Elisabeth Kübler-Ross and John Bowlby have shaped our understanding of bereavement, offering helpful frameworks for the types of reactions people may experience when faced with the loss of a loved one. These stage models—whether it’s…

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Dispelling the Stigma: Men Seeking Counselling

Men's Issues in Therapy As suicide rates rise among middle-aged white men, there is a growing effort to break down the stigma around seeking help from mental health professionals. Many men find it difficult to ask for assistance—even something as simple as directions—let alone reach out to a counselor. This reluctance can have lasting effects on their well-being. Research increasingly shows that men…

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