Learn how to build self-esteem and foster a positive self-image. Explore techniques, resources, and counselling options to improve confidence and embrace your true worth. Start your journey toward self-empowerment today
Developing a coherent and stable identity is a central task during adolescence. According to Erikson (1968), this period is characterized by a conflict between identity versus role confusion, in which young people begin to consolidate a sense of self by integrating personal values with those modeled by peers and society. However, this period is also a time when adolescents are particularly vulnerable to…
Life's challenges, from health concerns to academic pressures, often put our self-esteem and identity to the test. Understanding how to positively respond to these challenges is crucial for our mental and emotional health. The concept of self-affirmation provides a valuable lens through which we can view and manage these challenges. David K. Sherman's paper, "Self-Affirmation: Understanding the Effects," offers a thorough exploration of…
What is validation? It feels good to be seen and understood right? Validation is the method of learning about, understanding, and expressing acceptance of another person’s emotional experience unconditionally, without judgement. Why do we validate? Painful feelings that are expressed, acknowledged, and validated by a trusted listener will diminish. Painful feelings that are ignored will gain strength To properly validate someone’s feelings is…
