Learn how to build self-esteem and foster a positive self-image. Explore techniques, resources, and counselling options to improve confidence and embrace your true worth. Start your journey toward self-empowerment today
Developing a coherent and stable identity is a central task during adolescence. According to Erikson (1968), this period is characterized by a conflict between identity versus role confusion, in which young people begin to consolidate a sense of self by integrating personal values with those modeled by peers and society. However, this period is also a time when adolescents are particularly vulnerable to…
Life's challenges, from health concerns to academic pressures, often put our self-esteem and identity to the test. Understanding how to positively respond to these challenges is crucial for our mental and emotional health. The concept of self-affirmation provides a valuable lens through which we can view and manage these challenges. David K. Sherman's paper, "Self-Affirmation: Understanding the Effects," offers a thorough exploration of…
