Why We Use Small Talk

Many people experience discomfort when attending social events, which can often stem from a distaste for small talk. The thought of being trapped in conversations about mundane topics such as the weather, traffic, or holiday plans can be overwhelming, particularly when one craves more meaningful and dignified discourse. This can create a sense of resentment towards social gatherings, as they hold up an…

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Breathing for Calm

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental and physiological states. There is a myriad of different breathing techniques available out there to try. Box-breathing, Alternate-Nostril breathing, Sama Vritti and even the “Tummo” method recently popularized by “The Iceman” Wim Hof to increase alertness by making…

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