Happiness - Keith Norris Counselling, New Westminster

Finding Happiness in Times of Adversity

Post author:Keith Norris
Post published:
Post category:Mental Health depression Happiness

Stress can manifest from traumatic events, or from lower intensity but frequent daily hassles. Too much stress is a contributor to mental and physical health problems, even as far as to interfere with our immune system. An immediate solution to coping with stress is to seek social support—emotional resources provided by people who care about us, that genuinely have our best interests at…

Breathing for Calm

Post author:Keith Norris
Post published:
Post category:Mental Health emotion Happiness Social Anxiety

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental and physiological states. There is a myriad of different breathing techniques available out there to try. Box-breathing, Alternate-Nostril breathing, Sama Vritti and even the “Tummo” method recently popularized by “The Iceman” Wim Hof to increase alertness by making…